Quality Healthcare with Tolomeds
Guidance on how to look after your bodily functions hover over the black spot
How to keep a healthy heart
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Eat healthy.
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Get active.
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Stay at a healthy weight.
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Quit smoking and avoid second hand smoke.
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Control your cholesterol and blood pressure.
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Drink alcohol only in moderation.
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Manage stress.
How to keep your digestive system healthy
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Fill up on fibre to prevent constipation.
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Drink plenty of fluids to aid digestion.
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Cut down on fat for a healthy gut.
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Go easy on spice to avoid tummy troubles.
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Beware gut symptom triggers.
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Choose the right drinks to ease digestion.
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Probiotics.
HEALTHY LIVING
How to keep your lungs healthy
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Stop smoking and vaping.
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Maintain a healthy weight.
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Exercise regularly.
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Eat healthy foods in moderation.
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Stay hydrated.
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Get the vaccines that your provider suggests.
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Wash your hands well.
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Limit your exposure to sick people.
How to keep healthy kidneys
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Keep active and fit.
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Manage your blood sugar.
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Monitor blood pressure.
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Monitor weight and eat a balanced diet.
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Drink plenty of fluids.
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Don't smoke.
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Be aware of the amount of OTC pills you take.
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Have your kidney function tested if you're at high risk.