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Examination room at Tolomeds

ToloMeds Clinic

Our Clinic was created with the aim of providing quality health services and has succeeded, in serving the local community and International patients.

Guidance on how to look after your bodily functions hover over the black spot

Quality Healthcare with Tolomeds

Human anatomy diagram

​How to keep a healthy heart

  • Eat healthy.

  • Get active.

  • Stay at a healthy weight.

  • Quit smoking and avoid second hand smoke.

  • Control your cholesterol and blood pressure.

  • Drink alcohol only in moderation.

  1. Manage stress.

​How to keep your digestive system healthy

  • Fill up on fibre to prevent constipation.

  • Drink plenty of fluids to aid digestion.

  • Cut down on fat for a healthy gut.

  • Go easy on spice to avoid tummy troubles.

  • Beware gut symptom triggers.

  • Choose the right drinks to ease digestion.

  • Probiotics.

HEALTHY LIVING

How to keep your lungs healthy

  • Stop smoking and vaping.

  • Maintain a healthy weight.

  • Exercise regularly. 

  • Eat healthy foods in moderation.

  • Stay hydrated.

  • Get the vaccines that your provider suggests.

  • Wash your hands well.

  • Limit your exposure to sick people.

​How to keep healthy kidneys

  • Keep active and fit.

  • Manage your blood sugar.

  • Monitor blood pressure.

  • Monitor weight and eat a balanced diet.

  • Drink plenty of fluids.

  • Don't smoke.

  • Be aware of the amount of OTC pills you take.

  • Have your kidney function tested if you're at high risk.

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